This volume contains 463 sayings of the Buddha arranged in 26 categories which demonstrate a plan to extinguish the causes of pain and suffering which are selfishness and self-centeredness. The book declares this process is lengthy and difficult, but with meditation and right thinking it can be accomplished.Please Note: This book is easy to read in true text, not scanned images that can sometimes be difficult to decipher. The Microsoft eBook has a contents page linked to the chapter headings for easy navigation. The Adobe eBook has bookmarks at chapter headings and is printable up to two full copies per year. Both versions are text searchable.