An edition of Unfuck your brain
(2017)
Unfuck your brain
using science to get over anxiety, depression, anger, freak-outs, and triggers
First edition.
by Dr. Faith G. Harper and Faith G. Harper
- 6 Ratings
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"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
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Previews available in: English
Subjects
Mental health, Psychic trauma, Stress management, Treatment, Psychotherapy, Popular works, mental health treatment, psychology, psychiatry, self help, anxiety, depression, ptsd, cptsd, limbic system, brain, amygdala, health, wellness, anger, sadness, happiness, healing, trauma, Traumatic experiences, trauma healing, therapy, dbt, cbt, therapist, awareness, brain stem, fight or flight, loss, bullying, self care, empathy, self growthShowing 6 featured editions. View all 6 editions?
Book Details
Table of Contents
Introduction
How our brains get fucked
How trauma rewires the brain
Unfuck your brain
Getting better: retrain your brain
Getting (professional) help: treatment options
Anxiety
Anger
Addiction
Depression
The importance of honoring grief
Conclusion: the new normal.
Edition Notes
Includes bibliographical references (pages 177-190).
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History
- Created May 24, 2019
- 5 revisions
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| August 5, 2023 | Edited by | Merge works |
| October 28, 2022 | Edited by ImportBot | import existing book |
| December 9, 2020 | Edited by Ibuddy66 | Added new cover |
| December 9, 2020 | Edited by Ibuddy66 | corrected edition of work to correct work record. |
| May 24, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record. |