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For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
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Previews available in: English
Subjects
Buddhism, Meditation, New Age, Nonfiction, Meditation, buddhismShowing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Hurry Up and Meditate
2010, Allen & Unwin Pty Ltd, Allen & Unwin
E-book
in English
1741764483 9781741764482
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WorldCat
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2
Hurry up and meditate: your starter kit for inner peace and better health
2008, Snow Lion Publications
in English
1559393068 9781559393065
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WorldCat
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Book Details
Edition Notes
Includes bibliographical references.
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Feedback?August 1, 2020 | Edited by ImportBot | import existing book |
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