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As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
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Previews available in: English
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
January 18, 2006, Hyperion
Paperback
in English
0786886544 9780786886548
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Coming to our senses: healing ourselves and the world through mindfulness
2005, Hyperion
in English
- 1st ed.
0786867566 9780786867561
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Book Details
Edition Notes
Includes bibliographical references (p. [611]-615) and index.
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Work Description
In COMING TO OUR SENSES, bestselling author Jon Kabat-Zinn shows how mindfulness can be applied to every aspect of life. In this book he gives readers a concrete way to use mindfulness to change their lives and the world.
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