An edition of Fitness for life manual
(2002)
Fitness for life manual
by Roberts, Matt
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This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan.
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Previews available in: English
Subjects
Physical fitness, Exercise, NutritionShowing 2 featured editions. View all 2 editions?
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Book Details
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
Work Description
Healthy eating - Flexibility - Aerobic training - Resistance exercises - Specific exercise programmes - Directory of exercise classes.
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| February 17, 2024 | Edited by ImportBot | import existing book |
| March 26, 2021 | Created by MARC Bot | import new book |