A Yogi’s Path to Peace

My Journey to Self Realization

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Last edited by DonnaMelanson
October 23, 2020 | History

A Yogi’s Path to Peace

My Journey to Self Realization

First Printing
  • 5.00 ·
  • 2 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 2 Have read

"In this uncertain, topsy-turvy world, we are all on the same elusive journey to find peace in every precious moment. In A Yogi's Path to Peace, Donna Melanson courageously lays bare her soul with powerful, authentic, and raw honesty and emotion so that you can discover new joy, peace, and fulfillment. No one can be loved until they let themselves be seen. No one can be seen until they learn to love themselves. You will LOVE traveling with Donna as she guides you to self-love along YOUR path to peace.” Brian Biro, America's Breakthrough Coach

“Donna's perseverance and ongoing inspiration in her book - A Yogi's Path to Peace, may just be the book to inspire you on your journey. Each one of us needs a strong foundation and meditation is a simple nonobtrusive tool to equip us with all that we need to lead a balanced happy and healthy life." Bawa Jain, Secretary General, World Council of Religious Leaders

“Donna Melanson’s story as chronicled in A Yogis Path to Peace, helps one see that our life truly is a journey of self-discovery. Both full of pain and challenge, and success and joy. Finding the strength to peel back the mistruths we acquire and accept, to find the place of being and sharing at our core, is the mission we all have. Donna's unflinching honesty in sharing her path can inspire us all. Thank you, Donna!” Swami Babarama of Kashi Ashram, Florida.

“Donna has crafted a beautifully honest and extremely helpful book with engaging stories about her own journey that will lift you up while pointing the way to your own liberation. Broken down into three sections, this is an easy and uplifting read that is timely for anyone looking to manifest more inner peace.” Paul Samuel Dolman, Podcaster - What Matters Most, and Author of Hitchhiking with Larry David

This book is a memoir about a yogi's path to peace, the way to live in the middle of the human conditioning. The story starts at the end of the writer's Donna Melanson's old life and continues as Donna gains awareness when she realizes as she's losing all her possessions that she has also lost who she was.
In what seems like a lifetime of being busy and unaware, the writer shares her journey as she looks back at what she's been through and where she wants to go. She explores coming to terms with who she is and who she wants to be.
From the depth of her soul, Donna feels a calling to inspire people, which makes her feel a little insane since she's come to this realization at the lowest point in her life. The writer knows that she can no longer live the way she has been living and sets out to start living life as the person Donna feels she's meant to be.
We follow her journey as she moves back and forth by journaling, sharing her reality as a person losing everything still stuck in the bitterness of it all, and the person she feels she's deep inside by creating Goldilocks Blog, sharing all the positive things and ideas she needs to remind herself in order for her to live her "just right" life. Hoping that she helps others along the way, feeling she can't be the only one suffering.
At the same time, Donna's being called to practice yoga by hearing a chant while walking alone on a path in the mountains. It's here where she begins to feel a sense of peace. A friend gives her a VHS video of a thirty-minute gentle yoga sequence, and a yoga mat. She begins practicing at home for her mental health and wellbeing.
Demonstrating what it looks like to change the way we're living by coming into awareness with clarity, insight, and understanding as she steps deeper into the path of the life as a yogi, by becoming a yoga teacher and understanding her purpose.
When you come into living your truth with the awareness, you see your life and the life around you from a different perspective. The author no longer needing anything outside herself, demonstrating how you can too live a life of peace.

Publish Date
Language
English
Pages
220

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Edition Availability
Cover of: A Yogi’s Path to Peace
A Yogi’s Path to Peace: My Journey to Self Realization
October 13, 2020, Yellow Pineapple Publishing
Paperback in English - First Printing

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Book Details


Table of Contents

CONTENTS
Preface ix
Introduction xiii
PART ONE
KNOW YOURSELF: THE STORIES THAT WE TELL 1
About Childhood
About Marriage and Children
About Love and Romance
About the Unfairness of Life
PART TWO
LOVE YOURSELF: WHERE THIS STORY BEGAN 107
Just Begin
The Chicken or the Egg
Goldilocks Blog and Journal Entries
All Great Changes are Preceded by Chaos
PART THREE
BE YOURSELF: A YOGI’S PATH TO PEACE 173
Wake Up
It Works
Do Your Work
Remember to Remember

Edition Notes

Published in
Boca Raton, Florida
Copyright Date
2020

Contributors

Prologue
Dindy Yokel

The Physical Object

Format
Paperback
Pagination
xiii
Number of pages
220
Dimensions
8.5 x 5.5 x .625 inches

ID Numbers

Open Library
OL30689272M
ISBN 13
9781735452906
LCCN
2020917460

Excerpts

KNOW YOURSELF
BEGINNING WHERE I AM
Circa 2009
I feel relief in my failure, and I’m embarrassed and ashamed, not
only of the failure, but of the relief felt. I’ve been living in a world
created by someone else’s narrative of who I should be. Repressing
who I am on the inside, dutifully doing all of the things expected
of a good person on the outside. Keeping to a script that I had no
hand in writing.
In some situations, this can be a very good thing, like keeping it
together as a parent when you are mentally broken or being a good
spouse when, inside, you just want to run away from all the pressures of domestic responsibilities. It comes in handy, however, when
trying to keep the peace, like respectfully listening to your father’s
thoughts on how the world should be when you disagree with him
most of the time.
In other situations, it can lead to a bit of an identity crisis. In
the past, when I’ve felt confident in accomplishing a goal, I’ve been
surprised by the people who doubted me. When I doubt myself, I’m
confused when people believe I can do things. I think people just
don’t know who I am. Indignant, shouldn’t I know myself best? The
truth is, I’m just figuring it out for myself.
Most of my life, I’ve felt that I’ve put a false face on everything.
Thinking that I know how the other person feels, and not wanting
to feel stupid, weak, needy, or my greatest concern over the past
ten years - pathetic. I know when to be quiet or to keep the peace
by saying one of my slightest truths that validates what another is
saying, that makes it seem that I agree.
4 Donna Melanson
I’m not sure how all this happens, or where it comes from, but
I’ve noticed that other people do it too. This desire controlled or not,
to jump on the bandwagon and strengthen someone else’s argument.
Is it a basic need to be liked, or something more, that makes us join
the masses in singular thought?
Page 3-4, added by DonnaMelanson.

To become conscious you have to look
at yourself in your entirety. Here are the stories that I told myself
about myself, because to begin anything, you need to begin where
you are. Through self-study and digging deep into habits, patterns,
right perception, misperception, and the awareness of all things.

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History

Download catalog record: RDF / JSON
October 23, 2020 Edited by DonnaMelanson Edited without comment.
October 22, 2020 Edited by Dindy9 Edited without comment.
October 22, 2020 Created by Dindy9 Added new book.