An edition of The foundations of mindfulness
(2017)
The foundations of mindfulness
how to cultivate attention, good judgment, and tranquility
by Eric Harrison
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The Satipatthana Sutta-- taken from the 2,500-year-old teachings of the Buddha himself-- is the original manual on how to meditate and be mindful. One of its recommended practices is the worldwide practice of mindfulness. Harrison has made the Sutta the basis of his teaching career. Now, with a new translation and commentary, he makes mindfulness more accessible than ever.
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The foundations of mindfulness: how to cultivate attention, good judgment, and tranquility
2017, The Experiment
in English
1615192565 9781615192564
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The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility
Jul 01, 2017, Findaway World Llc
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1509445854 9781509445851
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Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility
2017, Experiment LLC, The
in English
1615192573 9781615192571
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Book Details
Table of Contents
Introduction
Some useful terms
The standard meditation practice
Anxiety and the overactive mind
The breath meditation
The miraculous sigh
The body scan
Controlling thought
Why focus on the body?
To sit or not to sit
Mindful action
A journey into open monitoring
An overview of the Satipatthana Sutta
The foundations of mindfulness
The history of translation
Sati: the analysis of a word
How the Sutta works
Emotion at the atomic level
Painful emotion
States of mind
Optimizing emotion
Embodied thought
Attention
Good judgment
The scientific evidence
The story of modern mindfulness
The modern definition
Using the language.
Edition Notes
Includes bibliographical references (pages 322-324) and index.
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| February 11, 2023 | Edited by ImportBot | import existing book |
| August 24, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |