An edition of Overcoming gravity
(2016)
Overcoming gravity
a systematic approach to gymnastics and bodyweight strength
Second edition.
by Steven Low
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Last edited by new_babylon
July 19, 2019 | History
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Overcoming gravity: a systematic approach to gymnastics and bodyweight strength
2016
in English
- Second edition.
0990873854 9780990873853
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Book Details
Table of Contents
Principles of bodyweight training
Physiology of strength and hypertrophy
Progression charts and goal setting
Structural balance considerations
Intro to programming, attributes, and the hierarchy of a routine
Population considerations
Constructing your workout routine
Warm-up and skill work
Strength work
Methods of progression
Prehabilitation, isolation, flexibility, and cool down
Mesocycle planning
Endurance, cardio, cross training, hybrid templates, and routines
Overreaching and overtraining
Health and injury management
Lifestyle factors
Untrained beginner: routine construction and progression
Trained beginner: routine construction and progression
Intermediate: routine construction and progression
Advanced: routine construction and progression
Common bodyweight training injuries
Prehabilitation, mobility, and flexibility resources
Exercise technique, descriptions, and tips
Handstand variations
Pulling exercises
Pushing variations
Multi-plane exercises, core, and legs
Resources.
Edition Notes
Includes bibliographical references.
Classifications
The Physical Object
ID Numbers
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| July 19, 2019 | Edited by new_babylon | Added new cover |
| May 23, 2019 | Created by MARC Bot | import new book |