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Main Street vegan: everything you need to know to eat healthfully and live compassionately in the real world
2012, Jeremy P. Tarcher/Penguin
in English
1585429333 9781585429332
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Table of Contents
Decide that you can do this
Recipe: My mom's wacky cake
Start where you are
Recipe: Lentil-spud burgers
Retire from dieting
Recipe: Grandma's lasagna (raw)
Propel yourself with plant protein
Recipe: 3-bean and quinoa salad
Recast the entrée
Recipe: Neat loaf
Find out what other vegans eat
Recipe: Baked chee spaghetti casserole
Amaze your doctor
Recipes: Oh-so-good mashed potatoes and easy mushroom gravy
Save your money as well as your life
Recipe: Cheapish chili
Take a bird's-eye view
Recipe: Veggie-edamame pot pies
Know the beings behind bacon and burgers
Recipe: Classic quiche
Let fish off the hook
Recipe: Mock tuna salad
Outgrow your need for milk
Recipe: Uptown pizza
Get your calcium where the cow got hers
Recipe: Gena Hamshaw's collard wraps
Thrive with the five fitness food groups
Recipe: Casablanca couscous
Go green
Recipe: Corpus Christi cornbread
Go greens
Recipe: All hail the kale salad
Go the whole way with whole foods
Recipe: Back-to-basics grains- brown rice and millet
Veganize your kitchen
Recipe: Scrambled tofu
Supplement with vitamin B12 (and maybe a few other nutrients)
Recipe: House dressing
Move your body, manage your stress, and poison yourself less
Recipe: ALT, the BLT alternative
Dine out
Recipe: Savory stuffed mushrooms (from the candle café)
And cook out
Recipes: Spicy coconut lime grilling sauce, Asian peanut glaze, and all-American fat-free marinade
Wake up and smell the breakfast
Recipe: Nick's holiday pancakes
Joyfully juice
Recipe: Kris Carr's "make juice, not war" green juice
Have a drink if you want one
Recipes: Adair's no-place-like-home chocolate martini, and at-the-bar choco-hazelnut martini
Eat soy and wheat- or skip one or both of them
Recipe: Peanut butter "minus" cookies
Rethink macho
Recipe: Working man stew
Replace cruel cosmetics and household cleaners
Recipe: Chef John's spa smoothie
Choose fashion with compassion
Recipe: Catwalk cobbler
Bring the kids along
Recipe: Krispy kale chips
Walk the walk
Recipe: Mock chicken noodle soup
Don't sweat the small stuff- at least not in public
Recipe: Better fruit gel-oh
Invite people over
Recipe: Hot "cheesy" vegetable dip
Win friends and influence omnivores
Recipe: cool dilly tofu dip (or dressing)
Love the people who wish you'd just eat some meat
Recipe: pumpkin pie
Travel tastefully
Recipe: chickpea curry
Engage in a little activism
Recipe: chocolate chip cookies
Grow older better
Recipe: shangri-la soup
Engage your spirit
Recipe: seitan stroganoff
Go the distance
Recipe: chocolate mousse.
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Feedback?January 11, 2022 | Edited by ImportBot | import existing book |
February 28, 2020 | Edited by MARC Bot | remove fake subjects |
July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
February 8, 2012 | Created by LC Bot | import new book |