An edition of NSCA's guide to program design
(2012)
NSCA's guide to program design
by National Strength & Conditioning Associa...
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Book Details
Published in
Champaign, IL
Table of Contents
Athlete needs analysis / William J. Kraemer
Athlete testing and program evaluation / Jay R. Hoffman
Dynamic warm-up / Avery D. Faigenbaum
Resistance training / Nicholas A. Ratamess
Power training / Robert U. Newton
Anaerobic conditioning / Jay R. Hoffman
Endurance training / Joel T. Cramer
Agility training / Lee E. Brown
Speed training / John Graham
Balance and stability training / Nejc Sarabon
Training integration and periodization / G. Gregory Haff
Training program implementation / Jay R. Hoffman.
Edition Notes
Includes bibliographical references and index.
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| February 10, 2022 | Edited by ImportBot | import existing book |
| August 21, 2020 | Edited by ImportBot | import existing book |
| October 21, 2011 | Created by LC Bot | import new book |