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One out of every five Harvard graduates has lined up to hear Tal Ben-Shahar's lectures on that ever-elusive subject: happiness. Grounded in the revolutionary "positive psychology" movement, Ben-Shahar combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.
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Happier: learn the secrets to daily joy and lasting fulfillment
2007, McGraw-Hill
in English
0071492399 9780071492393
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Book Details
Table of Contents
The question of happiness
Reconciling present and future
Happiness explained
The ultimate currency
Setting goals
Happiness in education
Happiness in the workplace
Happiness in relationships
First meditation: self-interest and benevolence
Second meditation: happiness boosters
Third meditation: beyond the temporary high
Fourth meditation: letting our light shine
Fifth meditation: imagine
Sixth meditation: take your time
Seventh meditation: the happiness revolution
Conclusion: here and now.
Edition Notes
Includes bibliographical references (p. 177-184) and index.
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Feedback?March 2, 2020 | Edited by MARC Bot | remove fake subjects |
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