You know how I found this book? I was at a YMCA 5k New Year's Resolution Run in San Diego. It's a really healthy one where you run for your New Year's resolutions (you take an oath with a real court judge to vow to keep them haha). They give a lot of free stuff at these events. I saw this one and was so happy and impressed I got 5. I gave many out to others, but they didn't appreciate it like I did - so I took them back and kept them. However, I don't want to keep it for myself - and uploaded it! I am so proud and happy that Disney made a fantabulous choice and decided not to copyright a book that is all about health - to spread health around! Thank you Disney for open sourcing healthy options! Now it's free for everyone around the world to share and enjoy - I doubt anyone would miss this one - it's for everyone around the world with recipes from around the globe. Anything missed is on the pass the plate episodes and website!

Everyone remembers Pass The Plate's show (presented in commercial spaces) on the Disney Channel? I loved that - everyone all over the world I got to meet and see what they do with foods to make healthy options. This book has many in one. It has little meat, lots of vegetarian options, and even vegan options! Some are quick, others are slower to make to learn and savor what's being taught through the cooking process!

I never knew about curried bananas (it's too weird for others around me - so I had to try it myself. Will never find it where I live) and even though it took a long time to make it came out to be a culinary travel experience. Not my favorite but it's not the point or what it has to be. Actually there's plenty of recipes I never knew about like bananas on the barbie - now I know that australia has vegan options (as I used to go to outback steakhouse and that's all I knew). I got obsessed with mango lassi's for a long while.

I hope everyone gets enchanted and amazed - with stars in their eyes (like the emoji) as I have.