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Learn to be Happier. Week by Week.In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.52 weeks of new exercises, meditations, and "time-ins"A journal to record your thoughts, feelings, and personal growthLife-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneursThis is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
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Previews available in: English
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Gratitude, Joy, Happiness, Nonfiction, Psychology, Self-realizationShowing 2 featured editions. View all 2 editions?
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Even happier: a gratitude journal for daily joy and lasting fulfillment
2010, McGraw-Hill
in English
0071638032 9780071638036
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- Created June 17, 2010
- 5 revisions
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September 29, 2021 | Edited by ImportBot | import existing book |
July 31, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
April 27, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
June 19, 2010 | Edited by ImportBot | Added new cover |
June 17, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record. |